{"id":76,"date":"2025-08-30T15:06:08","date_gmt":"2025-08-30T15:06:08","guid":{"rendered":"https:\/\/soulnest.nl\/?page_id=76"},"modified":"2025-08-31T12:03:44","modified_gmt":"2025-08-31T12:03:44","slug":"lectures","status":"publish","type":"page","link":"https:\/\/soulnest.nl\/?page_id=76","title":{"rendered":"Lectures"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"76\" class=\"elementor elementor-76\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3d201 e-flex e-con-boxed e-con e-parent\" data-id=\"cb3d201\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e9212 elementor-widget elementor-widget-html\" data-id=\"d8e9212\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"nl\">\n<head>\n  <meta charset=\"UTF-8\" \/>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\/>\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@400;600;700&family=Inter:wght@300;400;600&display=swap\" rel=\"stylesheet\">\n  <style>\n    :root {\n      --green:#106c40;\n      --gold:#ca9a38;\n      --bg:#fffaf0;\n      --text:#1f1f1f;\n    }\n    body{font-family:'Inter',sans-serif;background:var(--bg);color:var(--text);line-height:1.75;}\n    .wrap{max-width:1100px;margin:0 auto;padding:0 1.25rem;}\n    header.hero{background:linear-gradient(135deg,var(--green),#2a8b5e);color:#fff;text-align:center;padding:4rem 2rem;}\n    header .brand{font-family:'Cinzel',serif;font-size:2.5rem;letter-spacing:1px;}\n    header .tag{margin-top:.5rem;font-style:italic}\n    .divider{width:120px;height:3px;background:var(--gold);margin:1rem auto}\n    section{padding:3rem 0}\n    h2{font-family:'Cinzel',serif;color:var(--green);margin:.25rem 0 1rem}\n    .lead{font-size:1.15rem}\n    .panel{background:#fff;border-radius:18px;padding:2rem;box-shadow:0 10px 30px rgba(0,0,0,.08);margin-bottom:2rem}\n    .grid-2{display:grid;grid-template-columns:1fr;gap:1.25rem}\n    @media (min-width:860px){.grid-2{grid-template-columns:1.1fr .9fr;gap:2rem}}\n    .topics{display:grid;gap:1rem}\n    @media (min-width:700px){.topics{grid-template-columns:1fr 1fr}}\n    .topic{background:#fff;border-left:5px solid var(--gold);padding:1rem;border-radius:12px;box-shadow:0 6px 16px rgba(0,0,0,.05)}\n    .gallery{display:grid;grid-template-columns:1fr 1fr;gap:1rem}\n    .gallery img{width:100%;border-radius:12px}\n    .speakers{display:grid;gap:1.25rem}\n    @media (min-width:900px){.speakers{grid-template-columns:1fr 1fr 1fr}}\n    .card{background:#fff;border-radius:16px;box-shadow:0 8px 24px rgba(0,0,0,.06);overflow:hidden}\n    .card img{width:100%;height:220px;object-fit:cover}\n    .card .content{padding:1rem}\n    .card h3{font-family:'Cinzel',serif;margin:.25rem 0;color:var(--green);font-size:1.15rem}\n    .meta{font-size:.9rem;opacity:.8;margin-bottom:.5rem}\n    .btn{background:var(--gold);color:#1a1a1a;padding:.8rem 1.2rem;border-radius:10px;font-weight:700;text-decoration:none;display:inline-block;margin-top:1rem}\n    .btn:hover{background:#e0b24a}\n    footer{background:#0e5130;color:#fff;text-align:center;padding:2rem 1rem;margin-top:3rem}\n  <\/style>\n<\/head>\n<body>\n\n<main class=\"wrap\">\n  <!-- Intro + sfeerbeelden -->\n  <section class=\"grid-2\">\n    <div class=\"panel\">\n      <h2>Waarom lezingen bij Soulnest?<\/h2>\n      <p class=\"lead\">\n        In onze lezingen verkennen we tijdloze en moderne concepten die helpen om evenwicht, inzicht en authenticiteit te vinden.\n        We nodigen verschillende sprekers uit \u2014 docenten, coaches en ervaringsdeskundigen \u2014 om hun kennis en verhalen te delen.\n      <\/p>\n      <p>\n        Thema\u2019s vari\u00ebren van oosterse filosofie tot praktische tools voor het dagelijks leven. Je gaat naar huis met\n        heldere handvatten en inspiratie die je meteen kunt integreren.\n      <\/p>\n      <a class=\"btn\" href=\"mailto:info@soulnest.example?subject=Inschrijving%20Lezing\">Schrijf je in<\/a>\n    <\/div>\n    <div class=\"panel\">\n      <div class=\"gallery\">\n        <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1517048676732-d65bc937f952?q=80&w=1200&auto=format&fit=crop\" alt=\"Luisteren en leren\">\n        <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1516387938699-a93567ec168e?q=80&w=1200&auto=format&fit=crop\" alt=\"Kleine inspirerende setting\">\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- Onderwerpen -->\n  <section>\n    <h2>Onderwerpen & concepten<\/h2>\n    <div class=\"topics\">\n      <div class=\"topic\"><strong>Yin & Yang<\/strong><br>De dans tussen tegenpolen: rust & beweging, ontvangen & doen \u2014 hoe vind je je eigen middenweg?<\/div>\n      <div class=\"topic\"><strong>Vijf Elementen<\/strong><br>Hout, Vuur, Aarde, Metaal, Water \u2014 wat zeggen ze over je energie, ritme en herstel?<\/div>\n      <div class=\"topic\"><strong>Chakra-leer<\/strong><br>Bewustzijnslagen van wortel tot kroon \u2014 herkennen, balanceren en integreren in het dagelijks leven.<\/div>\n      <div class=\"topic\"><strong>Adem & Nervus Vagus<\/strong><br>Reguleer stress en bouw veerkracht met zachte ademtechnieken en lichaamsbewustzijn.<\/div>\n      <div class=\"topic\"><strong>Mindful Voeding<\/strong><br>Luisteren naar je lichaam, eten met aandacht en kiezen voor vegetarisch & duurzaam.<\/div>\n      <div class=\"topic\"><strong>Stilte & Aandacht<\/strong><br>De kracht van vertraging, reflectie en rituelen \u2014 rust als bron van creativiteit.<\/div>\n    <\/div>\n  <\/section>\n\n  <!-- Sprekers -->\n  <section>\n    <h2>Onze sprekers<\/h2>\n    <div class=\"speakers\">\n      <div class=\"card\">\n        <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1544005313-94ddf0286df2?q=80&w=1200&auto=format&fit=crop\" alt=\"Spreker 1\">\n        <div class=\"content\">\n          <h3>Mira de Jong<\/h3>\n          <div class=\"meta\">Filosofie & Mindfulness<\/div>\n          <p>Verbindt eeuwenoude wijsheid met praktische oefeningen voor focus, rust en helder denken.<\/p>\n        <\/div>\n      <\/div>\n      <div class=\"card\">\n        <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1547425260-76bcadfb4f2c?q=80&w=1200&auto=format&fit=crop\" alt=\"Spreker 2\">\n        <div class=\"content\">\n          <h3>Sven Vermeulen<\/h3>\n          <div class=\"meta\">Ademcoach & Yogadocent<\/div>\n          <p>Specialist in ademwerk en nervus-vagus-regulatie \u2014 praktische tools voor stress & veerkracht.<\/p>\n        <\/div>\n      <\/div>\n      <div class=\"card\">\n        <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1544006659-f0b21884ce1d?q=80&w=1200&auto=format&fit=crop\" alt=\"Spreker 3\">\n        <div class=\"content\">\n          <h3>Luna Bakker<\/h3>\n          <div class=\"meta\">Voeding & Ritme<\/div>\n          <p>Helpt je een vriendelijke relatie met eten op te bouwen, met aandacht voor aarde en lichaam.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n    <a class=\"btn\" href=\"mailto:info@soulnest.example?subject=Soulnest%20Lezingen%20Info\">Vraag het programma op<\/a>\n  <\/section>\n\n  <!-- Praktisch -->\n  <section class=\"panel\">\n    <h2>Praktisch<\/h2>\n    <p><strong>Duur:<\/strong> 60\u201390 min \u00b7 <strong>Vorm:<\/strong> lezing + Q&A \u00b7 <strong>Groepsgrootte:<\/strong> 10\u201330<\/p>\n    <p><strong>Locatie:<\/strong> Soulnest \u2014 warme, rustgevende ruimte in het hart van de stad.<\/p>\n    <p><strong>Meenemen:<\/strong> notitieboekje (optioneel). Thee en water aanwezig.<\/p>\n    <a class=\"btn\" href=\"mailto:info@soulnest.example?subject=Aanmelding%20Lezing\">Meld je aan<\/a>\n  <\/section>\n<\/main>\n\n<footer>\n  <p><strong>Soulnest<\/strong> \u2022 Mindfulness, Yoga, Massages, Lezingen & Kooklessen<\/p>\n  <p>\u00a9 2025 Soulnest<\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waarom lezingen bij Soulnest? In onze lezingen verkennen we tijdloze en moderne concepten die helpen om evenwicht, inzicht en authenticiteit te vinden. We nodigen verschillende sprekers uit \u2014 docenten, coaches &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lectures - Soulnest - Journey to your soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulnest.nl\/?page_id=76\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lectures - Soulnest - Journey to your soul\" \/>\n<meta property=\"og:description\" content=\"Waarom lezingen bij Soulnest? 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